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The warm, sunny days of summer beckon all of us outdoors, but pregnant women need to be careful as they can easily become dehydrated in heat and humidity. Dehydration during pregnancy increases the risk for low amniotic fluid, premature labor and difficulty with milk production. So, be aware of these signs of dehydration:

  • Dizziness
  • Confusion
  • Racing heart
  • Small amounts of dark urine
  • Constipation

The Institute of Medicine recommends pregnant women drink about 10 cups of fluid daily and breast-feeding women consume about 13 cups each day. One way to make sure you are well hydrated is to glance at your urine. It should be very pale or colorless. While fluid intake can come from a variety of foods and beverages, plain drinking water is one of the best ways to consume fluid as it has no calories.


Health Tips for Dads-to-Be


If your partner is pregnant, she’s probably paying extra attention to her health at this important time. But, did you know that your health is also key for baby’s well-being? So, if you’re due for an annual check-up, make an appointment. Your healthcare provider will make sure you’re up to date on vaccines and will screen for health conditions such as obesity, pre-diabetes and high blood pressure. And consider the following healthy steps:

  • If you smoke, stop. Infants who are exposed to secondhand smoke are at increased risk for sudden infant death syndrome or SIDS.
  • If you haven’t seen the dentist in a while, make an appointment. Routine professional dental care for parents may actually have a positive impact on a baby’s health.
  • If your diet is in need of an overhaul or you need more physical activity, now is the perfect time. Research shows dad’s weight correlates with childhood obesity.

Once your baby arrives, be patient. It takes about 6 weeks for most women to feel better after giving birth. Be aware that not only women suffer from postpartum depression (PPD); dads do as well. Contact your healthcare provider if you suspect you or your partner is suffering from PPD.


Baby Essentials


Expecting a new baby is an exciting time, but it can also be exhausting – especially the first few days home from the hospital. To ensure you have everything on hand for feeding baby, we’ve compiled the following list of essentials:


If breast-feeding:

  • Bottled water
  • Nursing pillow
  • Nursing bras
  • Breast pump (sometimes insurance will cover cost)
  • Collection bottles and bags for storing breast milk
  • Nursing pads
  • Nipple cream
  • Contact number or email for trained, lactation professional if breast-feeding becomes difficult

If formula feeding:

  • Mix of 2-, 4- and 8-ounce bottles and nipples
  • Bottle warmer (can warm bottle in pan of water, but never heat bottle in microwave)
  • Bottle brush or steam sterilizer for cleaning bottles
  • Bottle basket if using dishwasher to clean bottles
  • Baby bibs and burp cloths
  • Iron-fortified formula
  • Nursery® water for mixing formula
  • Pacifier – if you choose

Of course, what goes in must come out. In fact, you’ll change your baby’s diaper at least 6 times daily after the first week of life. While you may be tempted to buy a truckload of diapers, it’s best to buy in small amounts as babies grow quickly.