3rd Trimester
Month 7
Body Shop: How You’ll Change
The constipation, heartburn and bloating you may have experienced all along could continue this month.
If you’re like many women, you may feel weary, bored and ready for all this to be over. Be sure to get plenty of rest to compensate for the hard work your body is doing.1
Mommy-Do List: Things to Do this Month
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Dehydration can actually cause contractions in the third trimester, so be sure you’re getting enough water. Eight eight-ounce glasses per day is ideal for most women.2
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It’s time to start childbirth preparation classes, preferably with your partner. In these sessions, you’ll learn more about what to expect during labor and birth.10
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Tour the labor and delivery areas of the hospital.
Nutrition Watch: Eating Right for Two
When it comes to describing food, "fast" and "healthy" don’t usually go together. Most convenience foods and colas taste good, but they’re full of preservatives and other stuff you should avoid while you’re pregnant. There are, however, fast foods that are actually good for you. Try some of these as light meals or snacks:
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Try a single serve fruit bowl that is packed in it’s own juice rather than in sugar syrup.
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An eight-ounce serving of Soymilk in plain, chocolate or vanilla supplies one-third of your daily calcium and vitamin D needs.
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One-ounce boxes of raisins provide two grams of fiber, four percent of the daily-recommended amount of iron, and one gram of protein.
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Yogurt can provide you with 25 percent of your daily calcium requirement plus protein, fiber and other vitamins and minerals.
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Trail mix made with a handful of shredded wheat-type cereal, dried cherries and almonds makes an easy, nutritious snack.
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Opt for the salad bar in restaurants and grocery stores because they can offer a whole day’s serving of fruits and vegetables.
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Baby carrots, available in single serving bags, are full of vitamin A and fiber.
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String cheese like low-fat mozzarella sticks are full of calcium and contain some protein.
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A four-ounce serving of calcium-fortified orange juice provides half the daily requirement of vitamin C and about 15 percent of calcium.
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Single-serve boxes of whole grain cereal or packages of instant oatmeal are often fortified with essential vitamins and minerals.
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Single-serve cottage cheese bowls are good sources of protein and calcium.7
3rd Trimester
Month 8
Body Shop: How You’ll Change
Strong, regular fetal activity is now the norm, and you may be able to feel a tiny heel or elbow against your abdomen. You may still have to deal with a lot of the discomforts of the last few months, with leg cramps and frequent urination becoming more of a challenge.
Understandably, you’re more eager than ever to come to the end of your pregnancy and begin your new life with your baby and you may be anxious about labor, delivery and the baby’s health. Hang in there-it’s almost time!1
Mommy-Do List: Things to Do this Month
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Do a home safety check and baby-proofing.
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Stock the medicine cabinet with baby essentials.
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Cook and freeze a bunch of meals for yourself for after the baby is born.
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Get the baby’s car seat ready and learn how to install it.
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Water is still an important part of your diet, but if you’re getting bored with the taste, try adding a splash of juice or a wedge of lemon or lime for a little extra flavor.
Nutrition Watch: Eating Right for Two
Protein is important throughout your pregnancy, but especially during the second and third trimesters when your baby is growing rapidly and your organs are getting bigger to accommodate his needs.
You should get about 70 grams of protein per day, which is about 25 grams more than you needed before pregnancy. As an example, two glasses of milk, a chicken breast and two cups of yogurt fill the bill. If you’re not a meat eater, you can get your protein from dairy, beans and soy products.2
3rd Trimester
Month 9
Body Shop: How You’ll Change
In this last month, the baby doesn’t have much room for moving around, but you may still feel an occasional kick. Since the baby is in a lower position, you may have to urinate more frequently. You may go from feeling extremely tired to having extra energy and vice versa.
A mixture of excitement, anxiety, apprehensiveness and relief is common. Give yourself a break and try to rest. After all, you’ve been waiting nine months!1
Mommy-Do List: Things to Do this Month
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Finalize your hospital arrangements.
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Make a list of important phone numbers and keep them close to the phone.
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Pack your bag for the hospital and plan how you’ll get there at different times of the day or night.
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Shop for the things you’ll need when you come home from the hospital such as food and diapers.
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Just because you’re reaching the end of your pregnancy doesn’t mean you should stop practicing the healthy habits you’ve formed.
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Keep drinking water even after the baby is born to prevent hydration and help keep your energy level up.
Nutrition Watch: Eating Right for Two
If you’re a skim milk drinker, there’s no need to switch to whole milk just because you’re pregnant. The only thing you’re missing is fat, which you’re probably getting enough of from other sources unless you’re consciously trying to cut back.
Doctors say 30 percent or less of your daily calories should come from fat. To get the calcium and vitamin D you need while you’re pregnant, drink four eight-ounce glasses of skim milk per day, or eat other calcium-rich foods such as yogurt, cottage cheese and calcium-fortified orange juice.2
Nursery
Nursery